Mashed Potatoes
Packaged product Vegetables Ikea
Mashed Potatoes contains 101 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.6 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ikea
- Barcode
- 7315120014350
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots cuisinés aux tomates séchées et à l'huile d'olive Alain Martin | 101 | 6 g | 12 g | 2.3 g |
| Crunchy Carrot Morrisons | 101 | 2.7 g | 7.8 g | 6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2.6 g | 13.9 g | 4.3 g |
| Greek olives Gaea | 101 | 1.1 g | 2.9 g | 9.5 g |
| Salade Cobb Poulet Kirkland | 101 | 8.7 g | 1.5 g | 6.6 g |
| Bombay Potato WAITROSE | 101 | 1.8 g | 13.2 g | 5 g |
| Mashed Potatoes IKEA | 101 | 2.5 g | 15 g | 3.1 g |
| Risotto With Mushrooms Grade Manger | 101 | 2.5 g | 21.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315120014350. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.