How many calories are in Salade Bio?

100 g of Salade Bio has 11 kcal. Serving, 1 portion, 43 g (43 g): about 5 kcal.

How much protein is in Salade Bio?

Salade Bio contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.56 g in serving, 1 portion, 43 g (43 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Salade Bio?

Salade Bio has 0.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade Bio?

Salade Bio contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade Bio

Packaged product Vegetables Migros

Salade Bio contains 11 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 5 kcal.

Roughly 40% of its calories come from protein, with 35% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

11kcal per 100 g

1.3 gprotein

0.8 gcarbohydrates

0.5 gfat

5kcal in serving, 1 portion, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	1.3 g	5%
Total sugars L	0.8 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 25%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gbelow the median for vegetables (median 2.6 g)
Fiber1.3 gbelow the median for vegetables (median 2 g)
Sugars0.8 gbelow the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623187007933
Label serving: 1 portion (43 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623187007933. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.