Salade 3 lentilles
Packaged product Beans and Legumes Cookedbydorothée
Salade 3 lentilles contains 223 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 6.9 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.4 g)
- Fat4 gin the lowest quarter of beans and legumes (median 6.8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 0.95 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookedbydorothée
- Barcode
- 3760136681999
- Category
- Lentil salads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentille* vert cuites 27% (eau, lentille* verte 12%, sel), lentille* noires beluga cuite 24% (eau, lentille* noires beluga 8%, sel), lentille* corail cuite 18% (eau, lentille* corail 9%,sel), carotte*, pomme*, échalote*, huile d'olive*, sel, curry* moulu (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre* noir, girofle* clou, muscade* noix), cumin*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Salade de pois chiche Claude traiteur | 217 | 8.9 g | 16 g | 12 g |
| Salade de Tomates Cerise, Lentilles et Basilic Monoprix | 213 | 6.3 g | 8.4 g | 16 g |
| Salade andalouse Crous Resto' | 238 | 15 g | 27 g | 5.6 g |
| Salade de lentilles, petits légumes, noix et mousseline de carottes SNCF VOYAGE | 208 | 6.1 g | 10.2 g | 14.7 g |
| Salade de lentilles aux oignons bio Salade traiteur bio | 204 | 7.8 g | 16 g | 11 g |
| Boulgour Fin Lentilles & Legumes Mix buffet | 201 | 5.4 g | 16 g | 12 g |
| Lentilles corail feta cranberries Mix Buffet | 193 | 7.6 g | 19 g | 8.8 g |
| Salade veggie lentilles boulgour feta Lidl | 192 | 7 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760136681999. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.