Salada De Vegetais Com Couscous
Packaged product Grains and Pasta Pingo Doce
Salada De Vegetais Com Couscous contains 104 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 104 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.8 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium393 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047023037
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Jasmine Rice Simply Nature | 104 | 2 g | 21.2 g | 1 g |
| Shiratake Dry Rice Jordan Farms | 104 | 4 g | 24 g | 0.4 g |
| 90 Second Microwavable White Rice Jasmine earthly GRAINS | 104 | 3.2 g | 37.6 g | 2 g |
| Alfredo Penne Pasta Time Wise | 104 | 3.2 g | 14.8 g | 4 g |
| Maggi Magic Orient Couscous Curry Maggi | 104 | 2.6 g | 19 g | 1.6 g |
| Grjónagrautur/Rice Porridge 1944 | 104 | 3.4 g | 17 g | 2.7 g |
| Zuppa di legumi e cereali Annese | 104 | 1 g | 15 g | 4 g |
| Zuppa di cereali e legumi All seasons - Aldi | 104 | 3.8 g | 15 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047023037. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.