Salada de Atum
Packaged product Fish and Seafood Continente
Salada de Atum contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 47% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of fish and seafood (median 9.3 g)
- Fiber1.7 gbelow the median for fish and seafood (median 1.9 g)
- Sugars1.5 gbelow the median for fish and seafood (median 1.9 g)
- Fat3.9 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium236 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312186304
- Quantity
- 257 g
- Label serving
- 100 g
- Category
- Tuna salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Mais Salat Lidl | 75 | 3.4 g | 7.2 g | 3.4 g |
| Basis Maaltijdsalade tonijn Jumbo | 83 | 5.6 g | 5.8 g | 3.9 g |
| Basis maaltijdsalade tonijn Jumbo | 86 | 5.2 g | 6.2 g | 4.1 g |
| Thunfisch Salat Linse Almare | 87 | 9.1 g | 8 g | 2.2 g |
| La Primavera Maruzzella | 90 | 7.3 g | 7.4 g | 2.8 g |
| Thunfischsalat French Style Nixe | 91 | 7.7 g | 8.7 g | 2.4 g |
| Thunfischsalat mit Mais REWE Beste Wahl | 93 | 8 g | 9 g | 2.3 g |
| Tuna nicoise salad Marks & Spencer | 95 | 6.4 g | 5.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312186304. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.