Salad
Packaged product Vegetables Whole Foods Market
Salad contains 159 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat12.3 gabove the median for vegetables (median 3.6 g)
- Saturated fat2.6 gabove the median for vegetables (median 0.7 g)
- Sodium194 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods Market
- Barcode
- 0029875400005
- Label serving
- 1 portion (113.398 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peppercorn pate Whole Foods | 159 | 15.9 g | 3.5 g | 8.8 g |
| Green Curry Curry Co | 159 | 1.8 g | 8.8 g | 14.1 g |
| Crazy Corn Fresh Brookshire's | 159 | 5.3 g | 16.8 g | 8.8 g |
| Salade à la grèque Vertu | 159 | 3.4 g | 2.2 g | 15.6 g |
| Caesar Salad Member's Mark | 159 | 4 g | 7.5 g | 13.2 g |
| Roasted Red Potato Protein Bowl Lean Kitchen Company | 159 | 18.7 g | 10.3 g | 4.7 g |
| Mackerel in Tomato La Narval | 159 | 20 g | 1.8 g | 8 g |
| Spinach & ricotta tortelloni Waitrose | 159 | 6.3 g | 24.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 159 kcal. Serving, 1 portion, 113.398 g (113 g): about 180 kcal.
How much protein is in Salad?
Salad contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 portion, 113.398 g (113 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Salad?
Salad has 8.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 12.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Salad?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029875400005. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.