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Salad topping mix

Packaged product Soups and Sauces

Salad topping mix contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
12.5 gprotein
43.8 gcarbohydrates
34.4 gfat
140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 34.4 g 44%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 297 mg 13%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 6.2 g 22%
Total sugars L 21.9 g
Added sugars L 18.8 g 38%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 62 mg5%
Iron L 3.4 mg19%
Potassium L 219 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 33%Fat: 58%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 33%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium5%Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber6.2 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars21.9 gin the top quarter of soups and sauces (median 4 g)
  • Fat34.4 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat4.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium297 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal500 kcal
Protein 17.9 g12.5 g
Carbohydrates 32.1 g43.8 g
Fat 39.3 g34.4 g
Fiber 7.1 g6.2 g
Sugars 17.9 g21.9 g
Sodium 0 mg297 mg

Product details

Barcode
0814719015978
Label serving
1 ONZ (28 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw sunflower seeds, cranberries (sunflower oil, sugar), walnuts, slivered almonds, raw pepitas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2582471. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0814719015978. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salad topping mix?

100 g of Salad topping mix has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

Is Salad topping mix high in protein?

Salad topping mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Salad topping mix?

Salad topping mix has 43.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.

How much fat is in Salad topping mix?

Salad topping mix contains 34.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Salad topping mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salad topping mix?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.