Salad Topper
Packaged product Nuts and Seeds Good 4U
Salad Topper contains 532 kcal per 100 g. A serving, 100 g (100 g) provides about 532 kcal.
Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber14 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat38 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium240 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good 4U
- Barcode
- 5060087943947
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Roasted seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Sunflower Seeds (50 %), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%). Tamari (SOYA Bean, Water, Sea Salt) (4%), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5060087943947. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "SALAD TOPPER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.