How many calories are in Salad?

100 g of Salad has 201 kcal. Serving, 1 serving, 320 g (320 g): about 643 kcal.

Is Salad high in protein?

Salad contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 33.2 g in serving, 1 serving, 320 g (320 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salad?

Salad has 21.7 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad?

Salad contains 8.1 g of fat per 100 g.

How much sodium is in Salad?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad

Packaged product Vegetables Major Greens

Salad contains 201 kcal per 100 g. A serving, 1 serving, 320 g (320 g) provides about 643 kcal.

Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

201kcal per 100 g

10.4 gprotein

21.7 gcarbohydrates

8.1 gfat

643kcal in serving, 1 serving, 320 g (320 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	8.1 g	10%
Saturated fat	not reported
Sodium L	255 mg	11%
Total carbohydrates L	21.7 g	8%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 43%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gin the top quarter of vegetables (median 2.6 g)
Sugars3.8 gabove the median for vegetables (median 2.1 g)
Fat8.1 gabove the median for vegetables (median 5.7 g)
Sodium255 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Major Greens
Barcode: 9337608032623
Label serving: 1 serving (320 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Aiguillettes Poulet Corn Flakes Auchan	201	17 g	14 g	8.4 g
Onion Rings Dijardin	201	2.7 g	26 g	9.4 g
Olives Nocellara Arke	201	1.1 g	0.5 g	21 g
Wild Mushroom Fettuccine Alfredo Alpineaire Foods	201	8.4 g	27.9 g	6.5 g
Spinach Supreme Ukrop's	201	8.1 g	4 g	17.4 g
Olives & Greek Feta Asda	201	5.3 g	5.2 g	18 g
Caesar Salad Kit Wegmans	201	7.1 g	14.1 g	13.6 g
Stick Bites Over Tomato Cajun Orzo MyoMeals	201	13.7 g	19.3 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9337608032623. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.