How many calories are in Salad Fixins?

100 g of Salad Fixins has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

Is Salad Fixins high in protein?

Salad Fixins contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Salad Fixins?

Salad Fixins has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Salad Fixins?

Salad Fixins contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Salad Fixins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salad Fixins?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Fixins

Packaged product Soups and Sauces Aurora Natural

Salad Fixins contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

13.3 gprotein

43.3 gcarbohydrates

33.3 gfat

150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	33.3 g	43%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	16.7 g	33%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	233 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 33%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
Sugars20 gin the top quarter of soups and sauces (median 4 g)
Fat33.3 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
Sodium333 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	500 kcal
Protein	16.7 g	13.3 g
Carbohydrates	40 g	43.3 g
Fat	36.7 g	33.3 g
Fiber	6.7 g	6.7 g
Sugars	23.3 g	20 g
Sodium	217 mg	333 mg

Product details

Brand: Aurora Natural
Barcode: 0655852008614
Label serving: 0.25 cup (30 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cranberries (sugar, sunflower and/or canola oil), sunflower seeds, salted sesame sticks [unbleached wheat flour (contains malted barley flour as an enzyme additive), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color)], silvered almonds, pepitas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585871. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0655852008614. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SALAD FIXINS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.