Salad Cheese
Packaged product Dairy and Eggs Lindahls
Salad Cheese contains 176 kcal per 100 g. A serving, 27 gram (27 g) provides about 48 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat6.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Slices American Finest | 176 | 0 g | 17.6 g | 11.8 g |
| Philadelphia finas hierbas para ensaladas Philadelphia | 176 | 8.1 g | 4 g | 14 g |
| Queso fundido en lonchas Bocatel | 176 | 17 g | 10 g | 7 g |
| 2Fior di latte Cortilia | 176 | 14 g | 2 g | 12.4 g |
| 100% grated parmesan cheese Market Pantry | 176 | 17.6 g | 0 g | 13.2 g |
| Sunny acres, american pasteurized processed sandwich slices Sunny Acres | 176 | 0 g | 17.6 g | 11.8 g |
| Sunny acres, jalapeno pasteurized processed sandwich slices Sunny Acres | 176 | 0 g | 17.6 g | 11.8 g |
| Roomkaas bieslook Jumbo | 176 | 7.4 g | 4.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413209993427. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.