How many calories are in Saison muesli?

100 g of Saison muesli has 117 kcal.

How much protein is in Saison muesli?

Saison muesli contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Saison muesli?

Saison muesli has 19 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saison muesli?

Saison muesli contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saison muesli

Packaged product Breakfast Cereals Coop

Saison muesli contains 117 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

3 gprotein

19 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	12 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
Fat3.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7624841862387
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

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Roasted Apple, Granola, Cinnamon Honey Greek Yogurt Flik	117	6.1 g	21.4 g	1 g
Natural Yogurt with Granola and Strawberry Compote Starbucks	117	3.9 g	13 g	5.3 g
Greek style granola vanilla Alpro	117	6.3 g	11.4 g	4.3 g
Creamy Yogurt Strawberry Granola Yo2go Yogurt	117	4.2 g	21.1 g	2.4 g
Greek Style Granola Vanilla Alpro	117	6.3 g	11.4 g	4.3 g
Blueberry, Granola, and Yogurt Parfait Fresh Seasons Kitchen	117	3.1 g	22.2 g	3.1 g
Sucrilhos kelloggs	117	1.1 g	28 g	0 g
Iogurte Integral Com Granola De Chocolate Vigor Viv Mix Copo 165g VIGOR	118	4.2 g	17 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7624841862387. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.