Sahnejoghurt Kirsche
Packaged product Dairy and Eggs Gutes Land
Sahnejoghurt Kirsche contains 124 kcal per 100 g. A serving, 150 g (150 g) provides about 186 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 97 kcal per 100 g across 113 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 99.2 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 77.8 mg | 6% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.23 g)
- Sugars11.6 gbelow the median for dairy and eggs (median 12.4 g)
- Fat7.1 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat4.9 gin the top quarter of dairy and eggs (median 1.9 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.89 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.6 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 42314868
- Label serving
- 150 g
- Category
- Cherry yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sahnejoghurt mild, 10 % Kirschen, Zucker, 2% Kirschsaft aus Kirschsaftkonzentrat, modifizierte Stärke, färbende Lebensmittel: Rote Betesaftkonzentrat, Holundersaftkonzentrat, natürliches Aroma, Säureregulator Citronensäure, Natriumcitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42314868. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.