Black Cherry Yogurt
Packaged product Dairy and Eggs Sainsbury's Taste The Difference
Black Cherry Yogurt contains 121 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 182 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 97 kcal per 100 g across 113 products.
100 g provides 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 16.5 mg | 5% |
| Sodium L | 20.7 mg | 0.9% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.4 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 28.7 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 76.2 mg | 6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 63.1 mg | 5% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.23 g)
- Fat6 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat4.1 gin the top quarter of dairy and eggs (median 1.9 g)
- Sodium20.7 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.2 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 01145090
- Quantity
- 150 g e
- Label serving
- 1 tub (150 g)
- Category
- Cherry yogurts
- Packaging
- Plastic,pot,en:container,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Cows' Milk), Black Cherries (22%), Whipping Cream (Cows' Milk) (19% ), Sugar, Cherry Puree, Cornflour, Concentrated Lemon Juice, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
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| Sahnejoghurt Kirsche Gutes Land | 124 | 2.4 g | 12.5 g | 7.1 g |
| Greek style organic luxury yogurt Glenisk | 125 | 2.4 g | 9.6 g | 8.6 g |
| Bio Rahmjoghurt Mild Kirsche Milbona | 127 | 2.6 g | 10.4 g | 8 g |
| Joghurt mit der Ecke Schwarzwalder Kirsch Müller | 115 | 3.5 g | 17.3 g | 3.2 g |
| Yaourt fermier brassé sur lit de cerise La Vache Occitane | 114 | 3 g | 18.5 g | 3.1 g |
| Ultimate Greek Black Cherry Danone | 129 | 3 g | 14.1 g | 6.7 g |
| Joghurt Griechischer Art Kirsche Gläserne Molkerei | 112 | 4.1 g | 10 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01145090. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK CHERRY YOGURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.