Sahne Joghurt
Packaged product Dairy and Eggs Zott
Sahne Joghurt contains 136 kcal per 100 g. A serving, 140 g (140 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 38% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for iodine and 26% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 244 mg | 19% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.01 mg | 0.5% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 50.1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars12 gabove the median for dairy and eggs (median 9.7 g)
- Fat8.1 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat5.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Sahnejoghurt mild, Zucker, Kirschen*, Kirschsaft* aus Kirschsaftkonzentrat, modifizierte Stärke, färbendes Rote Beetesaftkonzentrat, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomyoghurt Fru fru Bauer | 136 | 2.5 g | 14.1 g | 7.8 g |
| Jogurt na grški način Aretos | 136 | 4 g | 5.8 g | 11 g |
| Sahne Joghurt Mild Kirsch-Banane Zott | 136 | 2.5 g | 12.5 g | 8.1 g |
| Vanilla Greek Style Yogurt Glenisk | 136 | 2.4 g | 12 g | 8.6 g |
| Rose Creamy Whole Milk Yogurt la fermière | 136 | 2.9 g | 12.1 g | 8.6 g |
| Emmi Moments lemon cheesecake Emmi | 136 | 4.8 g | 15 g | 6 g |
| Organic Yogurt and muesli Sanday’s | 136 | 5 g | 18 g | 4 g |
| Apricot Thick & Creamy Yogurt Brooklea | 136 | 2.5 g | 14 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4014500521435. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.