Safa Laban Up 200 ml
Packaged product Beverages Laban Up
Safa Laban Up 200 ml contains 29 kcal per 100 ml.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.9 g)
- Sugars3.3 gin the lowest quarter of beverages (median 10 g)
- Fat0.8 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.4 gbelow the median for beverages (median 0.7 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laban Up
- Barcode
- 6291044110358
- Quantity
- 200ml
- Category
- Yogurt drinks
Ingredients
Water, Milk Solids, Salt (0.7%) & Live Starter Culture. Min. Fat 0.8%, Min. Solids Not Fat 6%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| magro Aroma Ananás & Lima Pingo Doce | 29 | 3.3 g | 3.8 g | 0.1 g |
| Ayran typ turecki Mleczarnia Iaski | 29 | 1.4 g | 2.2 g | 1.6 g |
| Yogurt Líquido Fresa DÍA | 29 | 3.2 g | 3.8 g | 0.1 g |
| Densia Danone | 29 | 2.4 g | 3.9 g | 0.4 g |
| Actimel Pingo Doce | 29 | 3.3 g | 3.8 g | 0.1 g |
| Lcasei Hacendado | 29 | 3.3 g | 3.8 g | 0.1 g |
| hacendo iogurte MERCADONA | 29 | 3.3 g | 3.8 g | 0.1 g |
| magro Aroma Morango & Banana Pingo Doce | 29 | 0.1 g | 3.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291044110358. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.