Saaten Brötchen
Packaged product Bread and Baked Goods Enerbio
Saaten Brötchen contains 276 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat13 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Haferkerne*, 23% Ölsaaten* (Lein - samen*, Sonnenblumenkerne, Kürbiskerne*), Haferflocken*, Apfelessig", Erbsenschrot, Flohsamenschalen*, Salz. Laktosegehalt unter 0,1 g/100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9.4 g | 51 g | 3.5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8.5 g | 50 g | 4 g |
| Chia Seed & Wholegrain Stafford's | 276 | 10.9 g | 49 g | 6.3 g |
| Buttermilch Brötchen Knack & Back | 276 | 9.2 g | 42.5 g | 7.3 g |
| Centerbrot Migros | 276 | 11 g | 46 g | 4.4 g |
| pane bianco Decò | 276 | 8.7 g | 49 g | 4.5 g |
| Pain de campagne gris Carrefour | 276 | 9.1 g | 51 g | 3 g |
| Pagnottine classiche hamburger Gardapan | 276 | 8.6 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134065599. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Source description: "SAATEN BRÖTCHEN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.