How many calories are in Ryż preparowany?

100 g of Ryż preparowany has 366 kcal.

How much protein is in Ryż preparowany?

Ryż preparowany contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.9 g).

How many carbs are in Ryż preparowany?

Ryż preparowany has 79 g of total carbohydrates per 100 g, including 5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ryż preparowany?

Ryż preparowany contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ryż preparowany contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (100% DV), Riboflavin (B2) (100% DV), Vitamin B6 (100% DV), Niacin (B3) (93% DV) and zinc (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ryż preparowany?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ryż preparowany

Packaged product Grains and Pasta TBM

Ryż preparowany contains 366 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).

100 g provides 100% of the Daily Value for Thiamin (B1), 100% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

6.3 gprotein

79 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	79 g	29%
Dietary fiber L	5 g	18%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	1.2 mg	100%
Riboflavin (B2) L	1.3 mg	100%
Niacin (B3) L	14.9 mg	93%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	1.7 mg	100%
Folate (B9) L	166 µg	42%
Vitamin B12 L	0.83 µg	35%
Calcium L	9.5 mg	0.7%
Iron L	8 mg	44%
Magnesium L	25.3 mg	6%
Phosphorus L	150 mg	12%
Potassium L	170 mg	4%
Zinc L	7 mg	64%
Copper L	0.05 mg	6%
Manganese L	0.7 mg	30%
Selenium L	7.3 µg	13%
Iodine L	2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for grains and pasta (median 6.9 g)
Fiber5 gin the top quarter of grains and pasta (median 2.5 g)
Sugars4.4 gbelow the median for grains and pasta (median 11.9 g)
Fat1.6 gbelow the median for grains and pasta (median 2 g)
Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.6 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 120 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.56 g
Polyunsaturated fat L	0.56 g

Sugars and starch (1)

Starch L	77 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	1.5 g
Alcohol L	0 g

Product details

Brand: TBM
Barcode: 5908221104611
Quantity: 90 g
Category: Puffed rice
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

puffed rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Riso integrale soffiato italiano Vivibio	369	6 g	70 g	2 g
Riso soffiato integrale Almafood	369	6 g	70 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5908221104611. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.