How many calories are in Ryż brązowy basmati?

100 g of Ryż brązowy basmati has 354 kcal. Serving, 100 g (100 g): about 354 kcal.

How much protein is in Ryż brązowy basmati?

Ryż brązowy basmati contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.8 g).

How many carbs are in Ryż brązowy basmati?

Ryż brązowy basmati has 72 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ryż brązowy basmati?

Ryż brązowy basmati contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ryż brązowy basmati contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ryż brązowy basmati?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ryż brązowy basmati

Packaged product Grains and Pasta Brat.pl

Ryż brązowy basmati contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

7.7 gprotein

72 gcarbohydrates

3.2 gfat

354kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.1 g	11%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin C L	0 mg	0%
Vitamin E L	0.2 mg	1%
Vitamin B6 L	0.09 mg	5%
Calcium L	11.1 mg	0.9%
Iron L	1 mg	6%
Magnesium L	118 mg	28%
Phosphorus L	163 mg	13%
Potassium L	219 mg	5%
Zinc L	2 mg	18%
Copper L	0.27 mg	30%
Manganese L	2.2 mg	96%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for grains and pasta (median 7.8 g)
Fiber3.1 gin the top quarter of grains and pasta (median 1.1 g)
Sugars0.7 gin the top quarter of grains and pasta (median 0.2 g)
Fat3.2 gin the top quarter of grains and pasta (median 0.93 g)
Saturated fat0.8 gin the top quarter of grains and pasta (median 0.2 g)
Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	70.7 g

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: Brat.pl
Barcode: 5906721130413
Quantity: 1kg
Label serving: 100 g
Category: Basmati rices
Packaging: pl:plastik
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ryż brązowy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906721130413. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.