Rye Toast Bread
Packaged product Bread and Baked Goods Lidl
Rye Toast Bread contains 276 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 5.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.5 gabove the median for bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489209027
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panini rolls Aldi | 276 | 10.3 g | 45.6 g | 5 g |
| Cinnamon Raisin Bagel Einstein | 276 | 9.5 g | 58.1 g | 0.95 g |
| Paneer Tikka Kathi Roll - Bikaji Bikaji | 276 | 8.3 g | 33.3 g | 12.2 g |
| Naked Potato Bun Ilgranino | 276 | 9.6 g | 45.8 g | 5.3 g |
| Mochi Waffle Melon Mi Su Casa | 276 | 1.7 g | 31.9 g | 15.7 g |
| Super Seeds Bread Kingsmill | 276 | 10.6 g | 40.9 g | 6.7 g |
| Tasty Bread Juan Tasty | 276 | 10 g | 56 g | 2 g |
| Seeded Bagel With Sourdough SuperValu | 276 | 10 g | 49 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489209027. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.