How many calories are in Super Seeds Bread?

100 g of Super Seeds Bread has 276 kcal.

Is Super Seeds Bread high in protein?

Super Seeds Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Super Seeds Bread?

Super Seeds Bread has 40.9 g of total carbohydrates per 100 g, including 5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Seeds Bread?

Super Seeds Bread contains 6.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super Seeds Bread

Packaged product Bread and Baked Goods Kingsmill

Super Seeds Bread contains 276 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g

10.6 gprotein

40.9 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	40.9 g	15%
Dietary fiber L	5 g	18%
Total sugars L	3.9 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kingsmill
Barcode: 5010092755318
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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panini rolls Aldi	276	10.3 g	45.6 g	5 g
Cinnamon Raisin Bagel Einstein	276	9.5 g	58.1 g	0.95 g
Paneer Tikka Kathi Roll - Bikaji Bikaji	276	8.3 g	33.3 g	12.2 g
Naked Potato Bun Ilgranino	276	9.6 g	45.8 g	5.3 g
Mochi Waffle Melon Mi Su Casa	276	1.7 g	31.9 g	15.7 g
Tasty Bread Juan Tasty	276	10 g	56 g	2 g
Seeded Bagel With Sourdough SuperValu	276	10 g	49 g	3.7 g
Tender Boneless & Rindless Pork Loin Joint Oven Baked Asda	276	27 g	0.5 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010092755318. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.