How many calories are in Rye Crisp Garlic?

100 g of Rye Crisp Garlic has 437 kcal. Serving, 70 g (70 g): about 306 kcal.

How much protein is in Rye Crisp Garlic?

Rye Crisp Garlic contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6.7 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Rye Crisp Garlic?

Rye Crisp Garlic has 72.2 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Crisp Garlic?

Rye Crisp Garlic contains 12.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Rye Crisp Garlic?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye Crisp Garlic

Packaged product Snacks Flint

Rye Crisp Garlic contains 437 kcal per 100 g. A serving, 70 g (70 g) provides about 306 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

437kcal per 100 g

9.6 gprotein

72.2 gcarbohydrates

12.2 gfat

306kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	12.2 g	16%
Saturated fat L	1.5 g	8%
Sodium L	260 mg	11%
Total carbohydrates L	72.2 g	26%
Dietary fiber	not reported
Total sugars L	5.1 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for snacks (median 7.5 g)
Sugars5.1 gabove the median for snacks (median 4.5 g)
Fat12.2 gbelow the median for snacks (median 20.9 g)
Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
Sodium260 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flint
Barcode: 4820182743177
Label serving: 70 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820182743177. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.