Ruth's White Chunk & Raspberry Cookie
Packaged product Sweets and Desserts Obrador De Ahorramás
Ruth's White Chunk & Raspberry Cookie contains 471 kcal per 100 g. A serving, 68 g (68 g) provides about 320 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 35 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars35 gabove the median for sweets and desserts (median 20.8 g)
- Fat23 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium268 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obrador De Ahorramás
- Barcode
- 8424465882094
- Label serving
- 68 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet and salty almond bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
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| Dark Chocolate Wafflings Waffle lov | 471 | 2.6 g | 77.1 g | 16.9 g |
| Seeded Oaten Biscuits Waitrose | 471 | 11.9 g | 53.6 g | 21.2 g |
| Fruta seca y chocolate Ametller Origen | 471 | 7 g | 51 g | 24 g |
| Honey Pokey Purelicious | 471 | 2.8 g | 67.2 g | 22 g |
| Dark Chocolate Covered Raisins Compartes Chocolatier | 471 | 4.7 g | 61.2 g | 28.2 g |
| Natural & Artificial Flavor Dual Filled Donuts, Bavarian Cream & Chocolate Walmart | 471 | 5.9 g | 67.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8424465882094. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.