Rustic whole grain bread
Packaged product Bread and Baked Goods British Sandwich
Rustic whole grain bread contains 273 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 109 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.4 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- British Sandwich
- Barcode
- 4820271710745
- Label serving
- 2 pieces (40 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9.4 g | 42 g | 7.8 g |
| Pane Arabo Gecchele | 273 | 7.7 g | 51 g | 4 g |
| Soft White Sourdough Irwin’s | 273 | 8.1 g | 55 g | 1.5 g |
| Volkorn toast Ritz | 273 | 10.7 g | 45 g | 3.4 g |
| Seterbrød VÅRE MINSTE | 273 | 10.1 g | 39.6 g | 6.9 g |
| Rozijnen krenten bollen Albert Heijn | 273 | 8 g | 53 g | 2.5 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1.5 g | 54.6 g | 6.1 g |
| Bake At Home Ciabatta Tesco | 273 | 7.7 g | 52.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820271710745. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.