How many calories are in Rustic Slice Bread?

100 g of Rustic Slice Bread has 280 kcal.

How much protein is in Rustic Slice Bread?

Rustic Slice Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Rustic Slice Bread?

Rustic Slice Bread has 47.6 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rustic Slice Bread?

Rustic Slice Bread contains 5.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Rustic Slice Bread?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rustic Slice Bread

Packaged product Bread and Baked Goods Metro

Rustic Slice Bread contains 280 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

9.8 gprotein

47.6 gcarbohydrates

5.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.7 g	9%
Sodium L	236 mg	10%
Total carbohydrates L	47.6 g	17%
Dietary fiber	not reported
Total sugars L	4.1 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
Sugars4.1 gabove the median for bread and baked goods (median 4 g)
Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium236 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 5292018000478
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Pav Bhaji Buns Vidhya foods	280	7.2 g	50 g	5 g
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Hot Dog bun Pepperidge farm	280	10 g	50 g	4 g
Bread baguette Woolworths	280	10 g	54.1 g	1.5 g
Premium Whole Wheat Crusty Roll Co-op	280	10 g	49.6 g	4 g
Pull-Apart kit Garlic Bread Pillsbury	280	5.8 g	39.8 g	11.3 g
Tortillas indianlife	280	6 g	48 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292018000478. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.