How many calories are in Russell chocolates?

100 g of Russell chocolates has 442 kcal. Serving, 3 pieces, 43 g (43 g): about 190 kcal.

How much protein is in Russell chocolates?

Russell chocolates contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Russell chocolates?

Russell chocolates has 65.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 53.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Russell chocolates?

Russell chocolates contains 18.6 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

What vitamins and minerals does Russell chocolates contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Russell chocolates?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russell chocolates

Packaged product Sweets and Desserts Russell Stover

Russell chocolates contains 442 kcal per 100 g. A serving, 3 pieces, 43 g (43 g) provides about 190 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g

4.7 gprotein

65.1 gcarbohydrates

18.6 gfat

190kcal in serving, 3 pieces, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	18.6 g	24%
Saturated fat L	11.6 g	58%
Trans fat L	0 g
Cholesterol L	11.6 mg	4%
Sodium L	140 mg	6%
Total carbohydrates L	65.1 g	24%
Dietary fiber L	2.3 g	8%
Total sugars L	53.5 g
Added sugars L	51.2 g	102%
Protein L	4.7 g	9%
Vitamin D L	0 µg	0%
Calcium L	74.4 mg	6%
Iron L	2.3 mg	13%
Potassium L	249 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.3 gabove the median for sweets and desserts (median 2 g)
Sugars53.5 gin the top quarter of sweets and desserts (median 20.8 g)
Fat18.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat11.6 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium140 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Russell Stover
Barcode: 0077260113078
Label serving: 3 pieces (43 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk chocolate (sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier, vanillin (artificial flavor)), sugar, corn syrup, dark chocolate (sugar, chocolate processed with alkall, cocoa butter milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)), coconut with sodium metabisulfite (preserves whiteness), condensed milk, invert sugar, cream, brown sugar, palm kernel oil, sorbitol, salt dried egg whites, whey protein isolate (milk), natural flavors, invertase (enzyme), soy lecithin (emulsifier), citric acid, honey, potassium sorbate (preservative), butter and evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin ds) may contain peanuts, tree nuts and wheat. russell stover chocolates, llc

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Cream Honey Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077260113078. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.