Rusks No added salt

Packaged product Spices, Herbs and Condiments Carrefour

Rusks No added salt contains 401 kcal per 100 g. A serving, 16 g (16 g) provides about 64 kcal.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (398 kcal per 100 g).

100 g provides 199,333,333% of the Daily Value for Vitamin B12, 489,708% of the Daily Value for Riboflavin (B2) and 134,167% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rusks No added salt by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
401kcal per 100 g
12 gprotein
75 gcarbohydrates
5.1 gfat
64kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 401 kcal
Total fat L 5.1 g 7%
Saturated fat L 0.6 g 3%
Cholesterol L 4,025 mg 1,342%
Sodium L 4 mg 0.2%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.9 g 14%
Total sugars L 7.3 g
Added sugars L 1.4 g 3%
Protein L 12 g 24%
Vitamin A L 1,207,500 µg134,167%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.13 µg0.6%
Vitamin E L 1 mg7%
Thiamin (B1) L 0.27 mg22%
Riboflavin (B2) L 6,366 mg489,708%
Niacin (B3) L 8,604 mg53,776%
Pantothenic acid (B5) L 0.48 mg10%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 25.9 µg6%
Vitamin B12 L 4,784,000 µg199,333,333%
Calcium L 26.6 mg2%
Iron L 2.2 mg12%
Magnesium L 71.6 mg17%
Phosphorus L 216 mg17%
Potassium L 276 mg6%
Zinc L 1.9 mg17%
Copper L 0.27 mg31%
Manganese L 2.2 mg94%
Selenium L 10 µg18%
Iodine L 9.9 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 76%Fat: 12%401kcal / 100 g
  • Protein 12%
  • Carbohydrates 76%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12199,333,333%Riboflavin (B2)489,708%Vitamin A134,167%Niacin (B3)53,776%Manganese94%Copper31%Thiamin (B1)22%Selenium18%Phosphorus17%Magnesium17%

Nutritional insights

  • Fiber3.9 gin the lowest quarter of spices, herbs and condiments (median 4.3 g)
  • Sugars7.3 gin the top quarter of spices, herbs and condiments (median 5.1 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L58 g
Carotenoids (1)
Beta-carotene L5 µg
Other components (2)
Water L12.3 g
Alcohol L0 g

Product details

Brand
Carrefour
Barcode
5400101201712
Quantity
300 g
Label serving
16 g
Category
Rusks without salt
Packaging
Cardboard,Box
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Wheat_ flour 97.7%, sugar, sunflower oil, _wheat_ gluten, yeast, flour treatment agent: ascorbic acid. May contain traces of nuts, milk, eggs and sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSunflower oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400101201712. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rusks No added salt?

100 g of Rusks No added salt has 401 kcal. Serving, 16 g (16 g): about 64 kcal.

Is Rusks No added salt high in protein?

Rusks No added salt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.9 g in serving, 16 g (16 g). About 12% of its calories come from protein.

How many carbs are in Rusks No added salt?

Rusks No added salt has 75 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rusks No added salt?

Rusks No added salt contains 5.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Rusks No added salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199,333,333% DV), Riboflavin (B2) (489,708% DV), Vitamin A (134,167% DV), Niacin (B3) (53,776% DV) and manganese (94% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rusks No added salt?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.