How many calories are in Runderlever?

100 g of Runderlever has 138 kcal. Serving, 24.0 g (24 g): about 33 kcal.

Is Runderlever high in protein?

Runderlever contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24.0 g (24 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Runderlever?

Runderlever has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Runderlever?

Runderlever contains 4.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Runderlever

Packaged product Meat Albert Heijn

Runderlever contains 138 kcal per 100 g. A serving, 24.0 g (24 g) provides about 33 kcal.

Roughly 62% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

21 gprotein

3 gcarbohydrates

4.5 gfat

33kcal in serving, 24.0 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	4.5 g	6%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	3 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 9%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 20 g)
Sugars3 gin the top quarter of meat (median 0.5 g)
Fat4.5 gin the top quarter of meat (median 4.3 g)
Saturated fat2 gin the top quarter of meat (median 1.3 g)
Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2374649102615
Quantity: 120 g
Label serving: 24.0 g
Category: Beef livers

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Foie De Boeuf Les Petits Plats Du Bistrot	138	21 g	3.7 g	4.3 g
Foie de bœuf Les petits plats du bistrot	138	21 g	3.7 g	4.3 g
Foie de boeuf Socopa	136	21 g	3.3 g	4.3 g
Foie de bœuf Socopa	136	21 g	3.3 g	4.3 g
Foie de bœuf Sans marque	136	21 g	3.3 g	4.3 g
Foie de boeuf Socopa	136	21 g	3.3 g	4.3 g
Foie de bœuf Les petits plats du bistrot	136	21 g	3.3 g	4.3 g
Foie de bœuf Les petits plats du bistrot	136	21 g	3.3 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2374649102615. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.