Rundergehakt Mager

Packaged product Meat Spar

Rundergehakt Mager contains 168 kcal per 100 g.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 146 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rundergehakt Mager by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
168kcal per 100 g
19.8 gprotein
0 gcarbohydrates
9.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 9.9 g 13%
Saturated fat L 4.1 g 20%
Sodium L 120 mg 5%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 19.8 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%168kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.8 gin the top quarter of meat (median 17 g)
  • Fat9.9 gin the lowest quarter of meat (median 15 g)
  • Saturated fat4.1 gin the lowest quarter of meat (median 6.5 g)
  • Sodium120 mgabove the median for meat (median 96 mg)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
8710442474193
Category
Ground beef preparations
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710442474193. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rundergehakt Mager?

100 g of Rundergehakt Mager has 168 kcal.

Is Rundergehakt Mager high in protein?

Rundergehakt Mager contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).

How many carbs are in Rundergehakt Mager?

Rundergehakt Mager has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rundergehakt Mager?

Rundergehakt Mager contains 9.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Rundergehakt Mager?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.