Runder Rookvlees

Packaged product Meat Spar

Runder Rookvlees contains 125 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 13 kcal.

Roughly 80% of its calories come from protein, with 19% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 275 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Runder Rookvlees by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
125kcal per 100 g
24.8 gprotein
0.3 gcarbohydrates
2.7 gfat
13kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Sodium L 1,456 mg 63%
Total carbohydrates L 0.3 g 0.1%
Dietary fiber not reported
Total sugars L 0.2 g
Protein L 24.8 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 1%Fat: 19%125kcal / 100 g
  • Protein 80%
  • Carbohydrates 1%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.8 gin the top quarter of meat (median 15.1 g)
  • Sugars0.2 gin the lowest quarter of meat (median 0.7 g)
  • Fat2.7 gin the lowest quarter of meat (median 13 g)
  • Sodium1,456 mgin the top quarter of meat (median 600 mg)
  • Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
2349450603712
Label serving
1 portion (10 g)
Category
Meat preparations

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2349450603712. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Runder Rookvlees?

100 g of Runder Rookvlees has 125 kcal. Serving, 1 portion, 10 g (10 g): about 13 kcal.

Is Runder Rookvlees high in protein?

Runder Rookvlees contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 10 g (10 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15.1 g).

How many carbs are in Runder Rookvlees?

Runder Rookvlees has 0.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Runder Rookvlees?

Runder Rookvlees contains 2.7 g of fat per 100 g.

How much sodium is in Runder Rookvlees?

100 g contains 1,456 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.