How many calories are in Ruislese?

100 g of Ruislese has 205 kcal.

Is Ruislese high in protein?

Ruislese contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Ruislese?

Ruislese has 26 g of total carbohydrates per 100 g, including 39 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ruislese?

Ruislese contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Ruislese?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ruislese

Packaged product Beverages Korpelan mylly

Ruislese contains 205 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

15 gprotein

26 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.6 g	3%
Sodium L	2 mg	0.1%
Total carbohydrates L	26 g	9%
Dietary fiber L	39 g	139%
Total sugars L	3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 51%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Korpelan mylly
Barcode: 6416674111302
Quantity: 250 g
Category: Bran
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6416674111302. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.