Ruffles sabor jamón
Packaged product Sweets and Desserts Ruffles
Ruffles sabor jamón contains 512 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium669 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199026460
- Quantity
- 200
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie goût caramel U | 512 | 5.7 g | 63 g | 26 g |
| Crunchy cookies chocolate chip Grandma Wild's | 512 | 5.4 g | 60.6 g | 27.6 g |
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| Britannia gd pista badam cookies 600g Britannia | 512 | 7 g | 67 g | 24 g |
| Club wafer Milk chocolate Jacob's | 512 | 8 g | 58 g | 27 g |
| R / Dansk Danish Butter Cookies PS Royal dansk | 512 | 5.4 g | 65 g | 25 g |
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| White Chocolate Cookies And Cream Hex Buíoch Irish Chocolate | 512 | 6 g | 69 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410199026460. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.