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Ruffles Queso Cheese Sazonadas Flavored

Packaged product Snacks SABRITAS

Ruffles Queso Cheese Sazonadas Flavored contains 543 kcal per 100 g. A typical serving of 1.62 ONZ (46 g) provides about 250 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (503 kcal per 100 g).

100 g provides 38% of the Daily Value for Vitamin B6, 25% of the Daily Value for potassium and 22% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

543kcal per 100 g
6.5 gprotein
54.4 gcarbohydrates
34.8 gfat
250kcal in 1.62 ONZ (46 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 34.8 g 45%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 804 mg 35%
Total carbohydrates L 54.4 g 20%
Dietary fiber L 4.3 g 15%
Total sugars L 4.4 g
Protein L 6.5 g 13%
Vitamin C L 19.6 mg22%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 3.5 mg22%
Vitamin B6 L 0.65 mg38%
Calcium L 43 mg3%
Iron L 1.6 mg9%
Magnesium L 52 mg12%
Potassium L 1,170 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 39%Fat: 56%543kcal / 100 g
  • Protein 5%
  • Carbohydrates 39%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B638%Potassium25%Vitamin C22%Niacin (B3)22%Magnesium12%Iron9%Calcium3%Thiamin (B1)0%

Nutritional insights

  • Protein6.5 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber4.3 gin the top quarter of snacks (median 3.6 g)
  • Sugars4.4 gin the top quarter of snacks (median 3.6 g)
  • Fat34.8 gin the top quarter of snacks (median 28.6 g)
  • Saturated fat5.4 gin the top quarter of snacks (median 3.6 g)
  • Sodium804 mgabove the median for snacks (median 643 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L870 IU

Product details

Brand
SABRITAS
Barcode
0028400415118
Label serving
1.62 ONZ
Category
Chips, pretzels and snacks

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF LIME], CITRIC ACID, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1522585. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "RUFFLES QUESO CHEESE SAZONADAS FLAVORED". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ruffles Queso Cheese Sazonadas Flavored?

100 g of Ruffles Queso Cheese Sazonadas Flavored has 543 kcal. 1.62 ONZ (46 g): about 250 kcal.

How much protein is in Ruffles Queso Cheese Sazonadas Flavored?

Ruffles Queso Cheese Sazonadas Flavored contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 1.62 ONZ (46 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Ruffles Queso Cheese Sazonadas Flavored?

Ruffles Queso Cheese Sazonadas Flavored has 54.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars.

How much fat is in Ruffles Queso Cheese Sazonadas Flavored?

Ruffles Queso Cheese Sazonadas Flavored contains 34.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Ruffles Queso Cheese Sazonadas Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (38% DV), potassium (25% DV), Vitamin C (22% DV), Niacin (B3) (22% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ruffles Queso Cheese Sazonadas Flavored?

100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.