ruffles oregano
Packaged product Snacks Ruffles
Ruffles oregano contains 517 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.5 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.1 g)
- Fiber4.5 gabove the median for snacks (median 4 g)
- Sugars2.5 gbelow the median for snacks (median 3.4 g)
- Fat30 gabove the median for snacks (median 26 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium680 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruffles oregano?
100 g of ruffles oregano has 517 kcal.
How much protein is in ruffles oregano?
Ruffles oregano contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in ruffles oregano?
Ruffles oregano has 52 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ruffles oregano?
Ruffles oregano contains 30 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in ruffles oregano?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024010043. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.