Rueditas
Packaged product Sweets and Desserts La Integral
Rueditas contains 390 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 491 kcal per 100 g across 1,962 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.95 g | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3.4 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 31.1 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Integral
- Barcode
- 0648292000553
- Label serving
- 40 g
- Category
- Chocolate biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ES: Harina integral de trigo (harina de ti salvado de trigo y granillo de trigo) (gluten), mermelac de arandano 21 % (azucares anadidos (jarabe de alta fructosa jarabe de glucosa y azucar), arandanos 15 %, manzanas, pectina, acido citrico, citrato de sodio, benzoato de sodio, saborizante artificial, saborizante identico al natural, citrato de calcio, colorante rojo 40 y colorante azul 1), azucares anadidos (azucary azucar mascabado), aceite vegetal de canola, grasa vegetal parcialmente hidrogenada, saborizante artificial, huevo, nuez 0,72 %, sal yodada, polvos para hornear, bicarbonato de amonio, estearoil lactilato de sodio y propionato de calcio. Contiene: gluten, huevo y nuez. Puede contener: leche, soya, cacahuate y almendra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltAppleSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rueditas?
100 g of Rueditas has 390 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Rueditas?
Rueditas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Rueditas?
Rueditas has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rueditas?
Rueditas contains 13 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Rueditas?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648292000553. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.