Rúcula Brotes Tiernos
Packaged product Vegetables Diquesí
Rúcula Brotes Tiernos contains 9 kcal per 100 g.
Roughly 43% of its calories come from protein, with 37% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 20%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.8 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.075 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Diquesí
- Barcode
- 8437014941920
- Category
- Leaf vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses Bio Boni bio | 9 | 1.3 g | 0.5 g | 0 g |
| Salade mixte Chef Select | 10 | 1.1 g | 0.4 g | 0 g |
| Brotes de espinaca Auchan | 11 | 1 g | 0.3 g | 0.3 g |
| Baby Bok Choy Boskovich Farms | 12 | 1.2 g | 2.4 g | 0 g |
| Kopfsalat Prix Garantie | 12 | 1.2 g | 1.1 g | 0 g |
| Salade Coop Prix Garantie | 13 | 1.6 g | 1.6 g | 0 g |
| Laitue iceberg 455g Coop | 13 | 1 g | 1.6 g | 0 g |
| Ekologisk Surkål Opastöriserad Ica | 13 | 1 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437014941920. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "RÚCULA BROTES TIERNOS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.