How many calories are in Roundy's, Roasted Garlic Flavored Mashed Potatoes?

100 g of Roundy's, Roasted Garlic Flavored Mashed Potatoes has 321 kcal. 0.25 cup (28 g): about 90 kcal.

How much protein is in Roundy's, Roasted Garlic Flavored Mashed Potatoes?

Roundy's, Roasted Garlic Flavored Mashed Potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 0.25 cup (28 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.7 g).

How many carbs are in Roundy's, Roasted Garlic Flavored Mashed Potatoes?

Roundy's, Roasted Garlic Flavored Mashed Potatoes has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Roundy's, Roasted Garlic Flavored Mashed Potatoes?

Roundy's, Roasted Garlic Flavored Mashed Potatoes contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roundy's, Roasted Garlic Flavored Mashed Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roundy's, Roasted Garlic Flavored Mashed Potatoes?

100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roundy's, Roasted Garlic Flavored Mashed Potatoes

Packaged product Meals and Dishes ROUNDY'S

Roundy's, Roasted Garlic Flavored Mashed Potatoes contains 321 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 90 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

5.4 gfat

90kcal in 0.25 cup (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,710 mg	74%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin C L	12.9 mg	14%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 76%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for meals and dishes (median 5.7 g)
Fiber7.1 gin the top quarter of meals and dishes (median 2.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
Fat5.4 gabove the median for meals and dishes (median 2.9 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
Sodium1,710 mgin the top quarter of meals and dishes (median 307 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: ROUNDY'S
Barcode: 0011150182034
Label serving: 0.25 cup
Category: Entrees Sides & Small Meals

Ingredients

IDAHO POTATOES*, CANOLA OIL, CORN SYRUP SOLIDS, SALT, GARLIC*, SUGAR, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM STEAROYL LACTYLATE, PARSLEY*, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1853268. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.