Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded

Q: How many calories are in Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded?

100 g of Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded has 324 kcal. 0.333 cup (34 g): about 110 kcal.

Q: What vitamins and minerals does Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Packaged product Meals and Dishes BETTY CROCKER

Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded contains 324 kcal per 100 g. A typical serving of 0.333 cup (34 g) provides about 110 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

100 g provides 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g

8.8 gprotein

52.9 gcarbohydrates

10.3 gfat

110kcal in 0.333 cup (34 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	10.3 g	13%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	1,000 mg	43%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	2.9 g	10%
Total sugars L	5.9 g
Protein L	8.8 g	18%
Calcium L	118 mg	9%
Iron L	1.1 mg	6%
Potassium L	794 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of meals and dishes (median 5.7 g)
Fiber2.9 gabove the median for meals and dishes (median 2.5 g)
Sugars5.9 gin the top quarter of meals and dishes (median 1.8 g)
Fat10.3 gin the top quarter of meals and dishes (median 2.9 g)
Saturated fat2.9 gin the top quarter of meals and dishes (median 0.49 g)
Sodium1,000 mgin the top quarter of meals and dishes (median 307 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: BETTY CROCKER
Barcode: 0016000482098
Label serving: 0.333 cup
Category: Entrees Sides & Small Meals

Ingredients

POTATOES*, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, WHEY, MALTODEXTRIN, NONFAT MILK, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, IMITATION BACON FLAVORED BITS (SOY FLOUR, SOYBEAN OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR), COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), MONO AND DIGLYCERIDES, ONION*, SODIUM ALGINATE, LACTIC ACID, COCONUT OIL, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, PARSLEY*, BACON FAT, BUTTER (CREAM, SALT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), CULTURED BUTTERMILK, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2212741. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE, IMITATION BACON FLAVORED BITS AND PARSLEY, LOADED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.