Roti Poulet
Packaged product Poultry Don Pollo
Roti Poulet contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 3,033,333% of the Daily Value for iodine, 49% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 43.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 377 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 4,550,000 µg | 3,033,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 3%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for poultry (median 18.3 g)
- Fiber0.5 gabove the median for poultry (median 0.4 g)
- Fat2 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.5 g)
- Sodium880 mgin the top quarter of poultry (median 425 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Viande de poulet 91%, eau, sel nitrité pour saumure (sel de cuisine, conservateur: E 250), épices, maltodextrine, stabilisants.E 450, E 451, bouillon, antioxydants. E 301, E 331, arôme, glucose, sucre caramélisé Nährwerte/val eu rs nutritives Kohlenhydrate /glucides 0.7 g <0.5 g Energie/energie Fett/matieres grasses davon gesättigte Fettsäuren/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Geschnetzeltes Friki | 105 | 22.6 g | 0 g | 1.6 g |
| Kyllingfilet Strimler Hello Fresh | 105 | 24 g | 0 g | 1 g |
| Kyllingfilet Hello Fresh | 105 | 24 g | 0 g | 1 g |
| Poulet U | 105 | 23 g | 0.4 g | 1.3 g |
| Poitrine de poulet aux herbes de Provence Coop | 105 | 23 g | 0 g | 1 g |
| Râpé de poulet Casino | 105 | 20 g | 1.3 g | 2.2 g |
| Poitrine de poulet au curry Migros | 105 | 22 g | 0.9 g | 1.4 g |
| Gekookte kipreepjes Slagerskwaliteit | 105 | 16.4 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2157861004154. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.