Roti Paratha
Packaged product Beverages Tang Frères
Roti Paratha contains 290 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 56% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0.55 mg | 0.2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6 µg | 11% |
| Iodine L | 19.4 µg | 13% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beverages (median 0.7 g)
- Fiber3.8 gin the top quarter of beverages (median 0.05 g)
- Sugars5.7 gabove the median for beverages (median 4.9 g)
- Fat11.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.1 g)
- Sodium560 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 77.9 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tang Frères
- Barcode
- 8851613801049
- Quantity
- 300 g
- Category
- Roti paratha
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE 55%, EAU, MARGARINE (HUILE DE PALME, EAU, SEL, ÉMULSIFIANTS (E471, E322), AROME, COLORANT (E160a(ii))), SUCRE 2%, EMULSIFIANT: LECITHINE DE SOJA (E322), SEL, POUDRE A LEVER (E500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Source of the nutrition information
- Open Food Facts, record 8851613801049. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.