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Rote Rüben Salat

Packaged product Other Foods Demeter

Rote Rüben Salat contains 37 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 37 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

37kcal per 100 g
1.2 gprotein
6.6 gcarbohydrates
0.1 gfat
37kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36.9 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0 g 0%
Sodium L 197 mg 9%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 2.2 g 8%
Total sugars L 6.4 g
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 82%Fat: 3%37kcal / 100 g
  • Protein 15%
  • Carbohydrates 82%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars6.4 gabove the median for other foods (median 3.2 g)
  • Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium197 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Demeter
Barcode
8713938004935
Quantity
1pcs
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8713938004935. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rote Rüben Salat?

100 g of Rote Rüben Salat has 37 kcal. Serving, 1 portion, 100 g (100 g): about 37 kcal.

How much protein is in Rote Rüben Salat?

Rote Rüben Salat contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rote Rüben Salat?

Rote Rüben Salat has 6.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Rüben Salat?

Rote Rüben Salat contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rote Rüben Salat?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.