Pure Pumpkin
Packaged product Other Foods Libby’s
Pure Pumpkin contains 37 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 45 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 87% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.9 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 779 µg | 87% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars4.1 gabove the median for other foods (median 3.5 g)
- Fat0.41 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Libby’s
- Barcode
- 0030700045049
- Label serving
- 0.5 cup (122 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi Chi Kim Foods | 37 | 1.6 g | 5 g | 0.4 g |
| Yogur desnatado Iztueta | 37 | 3.7 g | 4.7 g | 0.3 g |
| Cappuccino Capsule Expressi | 37 | 2 g | 5.5 g | 0.57 g |
| Pumkin pure Kroger | 37 | 0.82 g | 8.2 g | 0 g |
| 100% Pure Pumpkin Great Value | 37 | 0.82 g | 8.2 g | 0.41 g |
| Pumpkin Libby's | 37 | 0.82 g | 8.2 g | 0.41 g |
| 100% Pure Pumpkin Libby's | 37 | 0.82 g | 8.2 g | 0.41 g |
| 100% pumpkin pure Libby's | 37 | 0.82 g | 8.2 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Pumpkin?
100 g of Pure Pumpkin has 37 kcal. Serving, 0.5 cup, 122 g (122 g): about 45 kcal.
How much protein is in Pure Pumpkin?
Pure Pumpkin contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 122 g (122 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pure Pumpkin?
Pure Pumpkin has 8.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Pumpkin?
Pure Pumpkin contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pure Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Pumpkin?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030700045049. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.