Rote Linsen
Packaged product Beans and Legumes unverpackt für alle
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rote Linsen contains 438 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber15.4 gabove the median for beans and legumes (median 13 g)
- Sugars1.1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.24 g)
- Sodium40 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- unverpackt für alle
- Barcode
- 0805627032027
- Quantity
- 460g
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilhas Vermelhas Cem Porcento | 415 | 25.8 g | 60.1 g | 1.1 g |
| Rote Linsen Dennree | 389 | 24 g | 63 g | 2.2 g |
| Червена леща Фина Белена Krina | 383 | 24.6 g | 63.4 g | 1.1 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Rote linsen Alnatura | 378 | 25 g | 59 g | 2.2 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2.2 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805627032027. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.