Lentilles
Packaged product Beans and Legumes Garrido
Lentilles contains 355 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gbelow the median for beans and legumes (median 23.4 g)
- Sugars5.7 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.9 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.18 gbelow the median for beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Risoni bio Kaufland | 355 | 26 g | 56 g | 1.7 g |
| Lentille béluga Agro fusion | 354 | 27.1 g | 60.4 g | 2.1 g |
| Berglinsen dennree | 356 | 27 g | 60 g | 1.1 g |
| Lentils, green, dry ICA | 354 | 24 g | 61 g | 1.7 g |
| Lentilles rouges Harika | 354 | 25.7 g | 60 g | 2.8 g |
| Lentejas Marrones Veritas | 354 | 25 g | 59 g | 2.2 g |
| Lentejas marrones ( de agricultura ecológica) Bio Cesta | 354 | 25 g | 59.2 g | 2.2 g |
| Lentilles gourmandes Petits pois & soja Carrefour | 354 | 26 g | 45 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6132004900070. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.