Red Lentil Whole
Packaged product Beans and Legumes Selco
Red Lentil Whole contains 296 kcal per 100 g. A serving, 50 g (50 g) provides about 148 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2.1 g | |
| Protein L | 18 g | 36% |
| Calcium L | 0.06 mg | 0% |
| Iron L | 0.008 mg | 0% |
| Potassium L | 0.96 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber30 gin the top quarter of beans and legumes (median 13 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 1.5 g)
- Fat2.2 gin the top quarter of beans and legumes (median 1.5 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selco
- Barcode
- 9347164005498
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Red lentils
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RED LENTIL WHOLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Červená čočka Kitchin | 297 | 26 g | 34 g | 0.8 g |
| Сочевиця червона bakaliyka | 295 | 24 g | 46.3 g | 1.5 g |
| Lenticchie rosse Select | 299 | 25 g | 34 g | 1.3 g |
| Lentejas Dia | 299 | 25 g | 32 g | 2.1 g |
| Lentilles rouges bio Biopartner | 293 | 25.8 g | 29.6 g | 1.1 g |
| Soczewica czerwona Ecobi | 300 | 24 g | 46 g | 1.3 g |
| Rote Linsen Mehrwelt | 292 | 26 g | 30 g | 1.1 g |
| Rimi red lentils Rimi | 292 | 25.8 g | 29.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9347164005498. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.