How many calories are in Rote Linsen Mehl?

100 g of Rote Linsen Mehl has 331 kcal.

Is Rote Linsen Mehl high in protein?

Rote Linsen Mehl contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Rote Linsen Mehl?

Rote Linsen Mehl has 49 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Linsen Mehl?

Rote Linsen Mehl contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rote Linsen Mehl

Packaged product Grains and Pasta Müller's Mühle

Rote Linsen Mehl contains 331 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

26 gprotein

49 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 63%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of grains and pasta (median 11 g)
Sugars1.2 gbelow the median for grains and pasta (median 1.3 g)
Fat1.4 gbelow the median for grains and pasta (median 1.5 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Müller's Mühle
Barcode: 4000286232948
Quantity: 400g
Category: Flours

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000286232948. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.