Rösti
Packaged product Beverages Pahmeyer
Rösti contains 184 kcal per 100 g.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 124 kcal per 100 g across 66 products.
100 g provides 29,436,875% of the Daily Value for Vitamin D, 29% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 5,887,375 µg | 29,436,875% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 46.7 mg | 4% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 2.5 g)
- Fiber1.9 gbelow the median for beverages (median 2 g)
- Sugars1.5 gin the top quarter of beverages (median 0.5 g)
- Fat10 gin the top quarter of beverages (median 5.9 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.7 g)
- Sodium520 mgin the top quarter of beverages (median 376 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kartoffeln 74%, Rapsöl, _Weizenmehl_, _Vollei_, Zwiebeln, Speisesalz, Pfeffer. Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilWheat flourEggOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Ecken Botato | 184 | 2.5 g | 24 g | 8 g |
| Reibekuchen REWE Regional | 184 | 3.2 g | 21.6 g | 8.9 g |
| Rösti-Ecken Edeka | 184 | 2.5 g | 24 g | 8 g |
| Süßkartoffel RöstI Pahmeyer | 183 | 3.2 g | 19 g | 9.9 g |
| Swiss Rösti Snack Kadi | 182 | 4.3 g | 20 g | 8.9 g |
| Kartoffelrösti Rewe Beste Wahl | 177 | 2.5 g | 22.5 g | 8 g |
| Gustoria Rösti-Ecken Penny | 177 | 2.5 g | 22.5 g | 8 g |
| 8 mini râpés comté patate douce pomme de terre Picard | 176 | 3.9 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 184 kcal.
How much protein is in Rösti?
Rösti contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in Rösti?
Rösti has 18 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 10 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29,436,875% DV), Vitamin E (29% DV), Vitamin B6 (16% DV), manganese (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260177784967. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.