How many calories are in Rosemary Flatbread?

100 g of Rosemary Flatbread has 348 kcal. Serving, 23 g (23 g): about 80 kcal.

Is Rosemary Flatbread high in protein?

Rosemary Flatbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3 g in serving, 23 g (23 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Rosemary Flatbread?

Rosemary Flatbread has 60.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary Flatbread?

Rosemary Flatbread contains 6.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Rosemary Flatbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (40% DV), iron (30% DV), zinc (20% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary Flatbread?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosemary Flatbread

Packaged product Bread and Baked Goods Vicky's Artisan Bakery

Rosemary Flatbread contains 348 kcal per 100 g. A serving, 23 g (23 g) provides about 80 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 89% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

13 gprotein

60.9 gcarbohydrates

6.5 gfat

80kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	60.9 g	22%
Dietary fiber L	4.3 g	16%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.08 mg	0.1%
Vitamin D L	0.042 µg	0.2%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	43.5 mg	3%
Iron L	5.4 mg	30%
Magnesium L	62.9 mg	15%
Phosphorus L	161 mg	13%
Potassium L	130 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.36 mg	40%
Manganese L	2 mg	89%
Selenium L	4.7 µg	9%
Iodine L	16.7 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium283 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13 g

Carotenoids (1)

Beta-carotene L	26 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: Vicky's Artisan Bakery
Barcode: 0627843174493
Quantity: 136 g
Label serving: 23 g
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum semolina, Wheat flour, Olive oil, Sesame seeds, Poppy seeds, Rosemary, Sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Original Flatbread Vicky's Artisan Bakery	348	13 g	60.9 g	8.7 g
Roasted Garlic Flatbread Vicky's Artisan Bakery	348	13 g	60.9 g	6.5 g
Pane carasao Sigma	348	13 g	69 g	1.6 g
Crispbread with chia seeds wasa	348	10 g	58 g	3.6 g
Chleb pełne ziarno - pieczywo mieszane Strusinianka	348	10.4 g	42.3 g	16.6 g
Piadina lavorata a mano Panificio Verichese	348	7.5 g	49 g	13.1 g
Covrigi de buzau Boromir	348	9 g	69 g	4 g
Preparato per pizza senza glutine Il pane di Anna	348	2.6 g	83 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0627843174493. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.