How many calories are in Rood Kool?

100 g of Rood Kool has 27 kcal. Serving, 100 g (100 g): about 27 kcal.

How much protein is in Rood Kool?

Rood Kool contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rood Kool?

Rood Kool has 5.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rood Kool?

Rood Kool contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rood Kool contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Vitamin C (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rood Kool?

100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rood Kool

Packaged product Other Foods JUMBO

Rood Kool contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0.1% from alcohol (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for iodine, 15% of the Daily Value for Vitamin C and 14% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

0.8 gprotein

5.2 gcarbohydrates

0 gfat

27kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	907 mg	39%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	5.2 g
Added sugars L	2.3 g	5%
Protein L	0.8 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	13.9 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.03 mg	0.2%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	23.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	28.6 mg	2%
Iron L	0.21 mg	1%
Magnesium L	7.8 mg	2%
Phosphorus L	22.8 mg	2%
Potassium L	195 mg	4%
Zinc L	0.12 mg	1%
Copper L	0.022 mg	2%
Manganese L	0.095 mg	4%
Selenium L	7.6 µg	14%
Iodine L	50.1 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.7 gbelow the median for other foods (median 1.8 g)
Sugars5.2 gabove the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium907 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.13 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	88.4 g
Alcohol L	0.005 g

Product details

Brand: JUMBO
Barcode: 8718452360208
Quantity: 350 g
Label serving: 100 g
Category: Other Foods

Ingredients

Rode kool 74,3%, water, suiker, azijn, zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452360208. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.