Rond Wit Sesam Heel
Packaged product Other Foods Albert Heijn
Rond Wit Sesam Heel contains 261 kcal per 100 g. A serving, 40 g (40 g) provides about 104 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 58.6 µg | 15% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8 µg | 14% |
| Iodine L | 34.3 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat2.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium354 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587097731
- Quantity
- per stuk
- Label serving
- 40 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, bakkersgist, sesamzaad, gejodeerd zout, tarwegluten, dextrose, suiker, emulgator (mono - en diglyceriden van vetzuren [E471], natriumstearoyl-2-lactylaat [E481], mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), meelverbeteraar (ascorbinezuur [E300]), tarwezetmeel, sojameel, tarwemoutmeel, vegetarisch weipoeder, aroma. Waarvan toegevoegde suikers 1.2g per 100 gram en waarvan toegevoegd zout 0.88g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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|---|---|---|---|---|
| Chilli chutney Wilkin & Sons Ltd | 261 | 0 g | 63 g | 0 g |
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| Havarti light Bonpreu | 261 | 29 g | 0.5 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587097731. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.